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這幾天因為慶生有吃比較多，卡路里攝取量爆量，開始調整回來中。
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1711 kcal
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Fat: 96.29g | Prot: 128.03g | Carbs: 79.74g.
Breakfast: 奇異果, 紅龍 牛肉漢堡排, Costco 冷凍綜合莓果, Costco 酸奶, 花椰菜, 雞胸肉（油炸或煎）, 水煮蛋. Lunch: 奇亞籽, 冰淇淋, 芋頭. Dinner: 全聯 經典巧克力可麗餅. Snacks/Other: 中祥 鮮奶油起士餅乾, 雞蛋（整個）, 可口可樂 零卡可樂, 紅龍 牛肉漢堡排, 花椰菜, 雞胸肉（油炸或煎）, 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
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Gaining 2.1 kg a Week
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