Weigh In record (no journal entry) for 04 November 2019
|
72.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1999 kcal
|
Fat: 159.82g | Prot: 94.74g | Carbs: 52.53g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 고등어구이, 한성기업 몬스터크랩, 코코아 분말 (무당), 아몬드, NOW Whey Protein Isolate, 프레지덩 무염버터, 달걀, ZenWise MCT Oil. Dinner: 나우 이눌린, 청정원 츄앤리얼 군고구마. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|