Weigh In record (no journal entry) for 04 November 2019
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107.5 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1633 kcal
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Fat: 65.88g | Prot: 92.21g | Carbs: 179.32g.
Breakfast: Вода с Лимоном. Lunch: Куриная Грудка Отварная, Яйцо, Рисовая Лапша (Вареная), Омлет или Яичница. Dinner: Яблоки. Snacks/Other: Красная Цена Овсяное Печенье, Красная Цена Овсяное Печенье. more...
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Losing 0.7 kg a Week
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natalism-'s Weight History
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