Weigh In record (no journal entry) for 04 November 2019
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85.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2978 kcal
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Fat: 143.84g | Prot: 152.98g | Carbs: 278.14g.
Breakfast: 瑞穗 低脂牛奶, 麥片, 麵包. Lunch: 排骨湯, 油豆腐, 大頭菜, 豌豆, 炒絲瓜, 臘肉, 涼拌黃瓜. Dinner: 海帶（加醬油）, 豆皮, 洋蔥炒蛋, 白飯, 豆干, 豬里肉（全塊，瘦肉）, 米糕. more...
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Gaining 1.4 kg a Week
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lsb31068's Weight History
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