Weigh In record (no journal entry) for 03 November 2019
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76.6 kg
Lost so far: 0.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1203 kcal
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Fat: 45.76g | Prot: 63.74g | Carbs: 143.28g.
Breakfast: Pietrán Jamón Premium, Queso Fresco, Bimbo Pan Tajado Integral , Uva. Lunch: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Aceite de Oliva, Vinagre, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Integral, Tilapia (Pez). Dinner: Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto. Snacks/Other: Naranjas, Maní, Nuez, Naranjas. more...
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Losing 4.9 kg a Week
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gabrielaguzmanab's Weight History
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