Weigh In record (no journal entry) for 04 November 2019
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1427 kcal
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Fat: 41.52g | Prot: 64.66g | Carbs: 210.99g.
Breakfast: Egg Omelet or Scrambled Egg, Banana. Lunch: Watermelon, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Baked or Broiled Fish, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Fried Battered Fish, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Cucumber, Fried Tofu . Snacks/Other: Banana, Yakult Yakult, Mango, Granola, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Tora Bika Cappuccino. more...
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Losing 1.2 kg a Week
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