Weigh In record (no journal entry) for 03 November 2019
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98 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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891 kcal
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Fat: 43.36g | Prot: 78.67g | Carbs: 42.44g.
Lunch: Chicória, Pepino (Descascado), CaCaLia Farinha de Banana Verde, Natu's Farinha de Linhaça Dourada, Omelete, Sadia Filé de Peito, Beterrabas. Dinner: Pepino (Descascado), Tomates, Omelete, Paleta Bovina, Vagem Cozida. more...
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Losing 0.5 kg a Week
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MarcosGouveia's Weight History
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