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經期最後一天
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1582 kcal
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Fat: 50.00g | Prot: 69.67g | Carbs: 205.00g.
Breakfast: 油脂與堅果種子類, 全榖雜糧類（熟飯）, 水果類, 蔬菜類, 豆、魚、蛋、肉類(中脂). Lunch: 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類（熟飯）, 水果類, 蔬菜類. Dinner: 蔬菜類, 豆、魚、蛋、肉類(中脂), 水果類, 全榖雜糧類（熟飯）. Snacks/Other: 全榖雜糧類（熟飯）, 乳品類(全脂）. more...
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steady weight
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Ellie～～～～～～～～'s Weight History
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