|
這個週末放縱了點體重停滯不降
明天後天還有飯局
只求體重兩天過後安然無恙
|
57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1470 kcal
|
Fat: 45.00g | Prot: 63.00g | Carbs: 195.00g.
Breakfast: 豆、魚、蛋、肉類(中脂), 蔬菜類, 水果類, 全榖雜糧類（熟飯）, 油脂與堅果種子類. Lunch: 蔬菜類, 全榖雜糧類（熟飯）, 水果類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). Dinner: 全榖雜糧類（熟飯）, 水果類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie～～～～～～～～'s Weight History
|