這個週末放縱了點體重停滯不降 明天後天還有飯局 只求體重兩天過後安然無恙
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1470 kcal
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Fat: 45.00g | Prot: 63.00g | Carbs: 195.00g.
Breakfast: 豆、魚、蛋、肉類(中脂), 蔬菜類, 水果類, 全榖雜糧類(熟飯), 油脂與堅果種子類. Lunch: 蔬菜類, 全榖雜糧類(熟飯), 水果類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). Dinner: 全榖雜糧類(熟飯), 水果類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類. more...
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steady weight
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Ellie~~~~~~~~'s Weight History
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