|
start minggu ini 86.3kg..sekalian puasa sekalian diet GM..minggu kemarin d hajar makanan fun food trs😑tp happy jd turunnya dkit bgt..16 kg smp akhir taun....😩
|
86.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
657 kcal
|
Fat: 25.76g | Prot: 20.30g | Carbs: 93.76g.
Dinner: Kerupuk Makanan Ringan, Terong Balado, Chia Seed, Mangga, Pepaya, Semangka, Telur Rebus. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspita200's Weight History
|