Weigh In record (no journal entry) for 04 November 2019
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78 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1078 kcal
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Fat: 21.90g | Prot: 99.14g | Carbs: 115.78g.
Breakfast: Putih Telur Matang, Herbalife Nutritional Shake Mix, Kopi, Gula Pasir. Lunch: Wortel Dimasak, Dada Ayam, Nasi Merah. Dinner: Roma Malkist Abon. Snacks/Other: Coca-Cola Coca-Cola (Botol), Putih Telur Matang. more...
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Losing 0.1 kg a Week
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Robert Sukisma's Weight History
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