Weigh In record (no journal entry) for 03 November 2019
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79 kg
Lost so far: 26 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1245 kcal
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Fat: 61.59g | Prot: 90.31g | Carbs: 87.75g.
Breakfast: Oyong, Ikan Kembung, Tahu Bacem, Sayur Bening Bayam. Lunch: Kolak, Bakwan, Gula Merah, Petis, Kangkung. Dinner: Rawon, Pepaya. more...
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Losing 1.4 kg a Week
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magistadian's Weight History
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