Weigh In record (no journal entry) for 04 November 2019
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1333 kcal
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Fat: 48.46g | Prot: 36.59g | Carbs: 188.28g.
Breakfast: Гренки Домашние. Lunch: Хлеб, Гороховый Суп. Dinner: Гороховый Суп, Жареная Картошка. Snacks/Other: Печенье к Чаю, Простоквашино Молоко 2,5%, Любятово Печенье Мария Традиционное. more...
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1761 kcal
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Exercise:
Cardio - 30 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Sitting - 1 hour, Squats (Legs) - 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Amina_pinktea's Weight History
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