Weigh In record (no journal entry) for 04 November 2019
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47.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1346 kcal
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Fat: 47.76g | Prot: 61.59g | Carbs: 167.39g.
Breakfast: 咖啡歐蕾, 全家 熔岩起司麵包. Lunch: 鮮奶茶, 味島 豆腐味噌湯, 炒豆芽, 酸辣醬, 炸雞（加麵包糠）, 雞肉, 麥當勞 (McDonald's) 四季沙拉(大), 豬排, 白飯. Dinner: 星巴克 (Starbucks) 拿鐵(中杯), 炒高麗菜, 紅豆麵包. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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