Weigh In record (no journal entry) for 04 November 2019
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1045 kcal
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Fat: 48.52g | Prot: 55.48g | Carbs: 102.42g.
Elevenses: 青椒, 番茄, 櫛瓜, 煮熟的蘑菇, 玉米筍, Costco 翼板牛排, 蘋果, 鄉味 黑芝麻粉, 杏仁奶. Lunch: 美國紅蘋果, 海綿蛋糕. Dinner: 紫菜蛋花湯, 白飯, 台糖 大豆沙拉油, 青椒, 紅蘿蔔, 小黃瓜, 櫛瓜, 蛋白, 蛋黄, 叉燒肉, 蝦仁. more...
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Losing 0.7 kg a Week
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daphne1956's Weight History
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