Weigh In record (no journal entry) for 04 November 2019
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50.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1672 kcal
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Fat: 8.44g | Prot: 94.10g | Carbs: 318.22g.
Breakfast: 잡곡밥, 오이 (껍질제거), 방울 토마토, 당근, 닭가슴살, 찐고구마, 바나나, 귤. Lunch: 단백질 쉐이크, 찐고구마, 닭가슴살, 김. Dinner: 귤, 김, 당근, 잡곡밥. more...
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Losing 3.5 kg a Week
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