Weigh In record (no journal entry) for 16 February 2013
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68.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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882 kcal
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Fat: 21.97g | Prot: 41.06g | Carbs: 151.42g.
Breakfast: Ziegenfrischkäse, Sauerkrautbrot, Pink Lady Äpfel, Birnen, Schrotbrot, Snøfrisk, Kaffee, Gurke (mit Schale), Kiwi. Dinner: Pflanzencreme, Hafer Cuisine, Austernpilze, Zwiebeln, Dinkel-Penne. Snacks/Other: Kräutertee. more...
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steady weight
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Abnehm-Kay's Weight History
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