Weigh In record (no journal entry) for 04 November 2019
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1041 kcal
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Fat: 19.01g | Prot: 68.03g | Carbs: 161.33g.
Breakfast: 統一 無糖豆漿, 7-11 溏心蛋. Lunch: Tangerine, 7-11 地瓜, White Grapes, 卜蜂 義式香草雞胸肉, Green String Beans. Dinner: 7-11 石安牧場溏心蛋. Snacks/Other: 泰山 紫米紅豆湯. more...
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Losing 4.9 kg a Week
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atozehello's Weight History
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