Weigh In record (no journal entry) for 03 November 2019
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86 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1358 kcal
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Fat: 50.38g | Prot: 71.89g | Carbs: 160.39g.
Breakfast: Huevo Duro, Tostadas de Pan Integral, Ser Yogurt Bebible. Lunch: Huevo Revuelto, Hamburguesa de Soya , Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pepino. Dinner: Costillas, Pehuamar Palitos Salados. Snacks/Other: Tostadas de Pan Integral, Peras, Ser Yogurt Bebible, Uvas Pasas, Cereal Mix Granola Tradicional. more...
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2348 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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musimundo's Weight History
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