gorttez's Journal, 03 Nov 19

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Weigh In record (no journal entry) for 03 November 2019

78 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

1536 kcal

Fat: 47.29g | Prot: 121.16g | Carbs: 151.73g. Breakfast: Patates Kızartması, Beyaz Peynir, Gözleme. Lunch: Amigo Meyve Mix. Dinner: Beyaz Ekmek, Tavuk Göğüs Eti. Snacks/Other: Wawa İri Parçalı Ton Balığı, İçim Fit. more...

2944 kcal

Exercise: Aerobics - 20 minutes, Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gorttez's Journal, 03 Nov 19

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