Weigh In record (no journal entry) for 03 November 2019
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63.3 kg
Lost so far: 2.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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461 kcal
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Fat: 20.64g | Prot: 13.27g | Carbs: 58.78g.
Breakfast: Café, Stevita Adoçante, Marilan Magic Toast Multi Cereais (1). Lunch: Couve Refogada. Dinner: Habib's Esfiha de Carne. Snacks/Other: Abacaxi. more...
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Losing 2.8 kg a Week
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Cristianefms Souza's Weight History
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