Weigh In record (no journal entry) for 03 November 2019
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2212 kcal
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Fat: 109.39g | Prot: 98.16g | Carbs: 215.75g.
Breakfast: Queso Parmesano Rallado Seco, Lala Crema, Carne Molida de Res (90% Magra / 10% de Grasa), Salsa Roja, Sanissimo Tostadas de Maíz Horneadas, Sopa de Verduras Vegetariana (Preparada con Agua). Lunch: Laposse Gotas de Chocolate con Leche, Nescafé Clásico, AdeS Leche de Soya sin Azúcar, Liguria Queso Ricotta, Pan Dulce. Dinner: Plátano, Moras, Liguria Queso Ricotta, Real Natural Organic Rice Thins, Multigrain Quinoa, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar. Snacks/Other: Svetia Stevia. more...
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Gaining 7.7 kg a Week
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katiabecerrakon's Weight History
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