Weigh In record (no journal entry) for 03 November 2019
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84.1 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2004 kcal
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Fat: 80.70g | Prot: 174.76g | Carbs: 151.18g.
Breakfast: Huevo, Harina de Avena, Manzana, Quaker Avena Tradicional. Lunch: Finlandia Queso Crema Light, Frutillas, Vacío, Vegetales Salteados. Dinner: La Serenísima Leche Parcialmente Descremada, La Paulina Queso Port Salut Light, Miel, ENA Whey Protein Frutilla, Frutillas. Snacks/Other: Pie de Limón. more...
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Losing 1.6 kg a Week
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franvelert's Weight History
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