Weigh In record (no journal entry) for 03 November 2019
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100.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2968 kcal
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Fat: 92.89g | Prot: 212.39g | Carbs: 321.57g.
Breakfast: Growth Supplements Albumina (14g), Growth Supplements Albumina (14g), Bolo de Aipim, Prezunic Queijo Prato, Vigor Requeijão Cremoso Tradicional, Pullman Bisnaguito Brioche. Lunch: Lacta Chocolate Ao Leite, Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Molho Branco, Macarrão Fresco (Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Batata Doce, Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Frooty Açaí , Italac Leite em Pó Integral, Morangos, Qualitá Uva sem Semente Crimson, Growth Supplements Albumina (14g). more...
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Gaining 4.2 kg a Week
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diegorossi's Weight History
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