Weigh In record (no journal entry) for 03 November 2019
|
56.8 kg
Lost so far: 0 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1089 kcal
|
Fat: 29.96g | Prot: 108.76g | Carbs: 93.52g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: אסם פתיתים אפויים (אורז), Baked or Broiled Fish, טרה קוטג' 5%. Snacks/Other: Protein Powder Combat. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|