Weigh In record (no journal entry) for 03 November 2019
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54.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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965 kcal
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Fat: 72.45g | Prot: 51.87g | Carbs: 28.08g.
Breakfast: Copacol Linguiça de Frango Fina, Queijo Meia Cura. Lunch: Copacol Linguiça de Frango Fina, Queijo Meia Cura, Ovo. Dinner: Dori Amendoim Torrado com Lascas de Cebola, Dori Amendoim Torrado com Lascas de Cebola. Snacks/Other: Fini Vitamina C Zero Açúcares, Natural Life Nut's Nozes e Damasco. more...
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Gaining 0.1 kg a Week
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VivihStyles's Weight History
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