Weigh In record (no journal entry) for 03 November 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1382 kcal
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Fat: 43.96g | Prot: 65.04g | Carbs: 189.50g.
Breakfast: Помидоры, Вареное Яйцо. Lunch: Рижский Хлеб Рижские Гренки с Чесноком, Гречка Отварная, Индейка Тушеная с Овощами. Dinner: Капуста. Snacks/Other: Кофе, Finn Crisp Хлебцы Ржаные Original, Dr. Korner Хлебцы Клюквенные, Яблоко. more...
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2436 kcal
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Exercise:
Sauna - 20 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Kokokobana's Weight History
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