squirrel77's Journal, 03 Nov 19

Yesterday, IF, 84 protein, 107 fat, 37 carbs, 5x5 leg workout, omelette, Portillos chopped salad, progranola, nuts before bed

72.8 kg Lost so far: 12.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.