jamka80's Journal, 03 Nov 19

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Weigh In record (no journal entry) for 03 November 2019

101 kg Lost so far: 14 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

1718 kcal

Fat: 91.64g | Prot: 66.32g | Carbs: 161.19g. Lunch: Лента Оладьи Куриные. Dinner: Лента Оладьи Куриные, Джекфрут. Snacks/Other: Рафинад, Кофе, Аппетиссимо Желе "Вишня" с Соком Вишни. more...

2704 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jamka80's Journal, 03 Nov 19

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