Weigh In record (no journal entry) for 03 November 2019
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1128 kcal
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Fat: 55.31g | Prot: 84.99g | Carbs: 71.88g.
Breakfast: Cashews Royale Castanha de Caju, Itambé Manteiga Extra com Sal, Président Queijo Mussarela, Ovo (Inteiro). Lunch: Brócolis Cozido, Abóbora, Paleta Bovina Cozida, Turquesa Feijão Carioca, Prato Fino Arroz Integral (15g). Dinner: Bolinho lowcarb cintia. Snacks/Other: Dolce Gusto Mocha, Bolinho lowcarb cintia. more...
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Losing 0.7 kg a Week
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cintiadiva's Weight History
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