yanabell98's Journal, 03 Nov 19

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Weigh In record (no journal entry) for 03 November 2019

63.9 kg Lost so far: 21.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

997 kcal

Fat: 25.03g | Prot: 43.20g | Carbs: 146.37g. Breakfast: Магнат Печень Говяжья Тушеная в Сметане, Рис Вареный. Lunch: Рис Вареный, Магнат Печень Говяжья Тушеная в Сметане. Dinner: Био Баланс Кефирный 0%, Nestle Хлопья Fitness. more...

425 kcal

Exercise: Gym - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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yanabell98's Journal, 03 Nov 19

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