Weigh In record (no journal entry) for 03 November 2019
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82.4 kg
Lost so far: 67.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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743 kcal
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Fat: 34.44g | Prot: 65.51g | Carbs: 44.14g.
Breakfast: Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Hacendado Lomo Embuchado. Lunch: Piña, Mercadona Hamburguesa Vacuno. Snacks/Other: Hacendado Kefir Natural. more...
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Losing 7.7 kg a Week
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quierounavida's Weight History
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