Weigh In record (no journal entry) for 03 November 2019
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62.3 kg
Lost so far: 9.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1128 kcal
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Fat: 71.47g | Prot: 58.92g | Carbs: 62.67g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Mamão Papaia, Sadia Queijo Mussarela (40g), Nestlé Creme de Leite, Catupiry Requeijão Cremoso, Sadia Presunto Cozido Magro, Café, Ovo. Dinner: Kopenhagen Ganache, Cenouras, Azeite de Oliva Extra-Virgem, Catupiry Requeijão Cremoso, Frango Desfiado, Brócolis. Snacks/Other: Cookies com Pepitas de Chocolate (Macio). more...
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Losing 2.1 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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