Weigh In record (no journal entry) for 03 November 2019
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1681 kcal
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Fat: 133.31g | Prot: 92.88g | Carbs: 31.55g.
Lunch: Manteiga (com Sal), Ovo Mexido, Azeite de Oliva Extra-Virgem, Brottar Brotos de Alfafa, Copacol Filé de Tilápia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Rúcula, Manteiga (com Sal). Dinner: Manteiga (com Sal), Ovo Mexido (Inteiro, Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Morangos, Nestlé Creme de Leite, Santo Antônio Amendoim Torrado sem Pele. more...
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Losing 1.1 kg a Week
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lemoskatia's Weight History
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