Weigh In record (no journal entry) for 03 November 2019
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1492 kcal
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Fat: 57.47g | Prot: 75.21g | Carbs: 161.29g.
Breakfast: La Laitière Clafoutis aux Pommes Façon Tatin, Danone Yaourt Nature Velouté. Lunch: Rôti de Porc, Pain de Mie, Yoplait Panier de Yoplait, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, Fromage à Raclette. Dinner: Carrefour Flageolets, Yoplait Panier de Yoplait, Filet Mignon de Porc. Snacks/Other: La Laitière Clafoutis aux Pommes Façon Tatin, Leader Price Yaourt Nature au Lait Entier. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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