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24.4
30.8
6.0
晚上量的體重體脂肪真的比較低
內臟脂肪變6.0
18:35
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1356 kcal
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Fat: 81.90g | Prot: 102.78g | Carbs: 50.63g.
Breakfast: 凱撒沙律加生菜, 7-11 凱撒沙拉醬, 雞胸肉, 牛肉漢堡排. Dinner: 糖醋排骨, 涼拌黃瓜, 大頭菜, 素炒芹菜, 豬耳朵, 炒豆芽. Snacks/Other: 喜年來 蛋捲, 林鳳營 低脂鮮奶, 豆干. more...
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1780 kcal
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Exercise:
Squats (Legs) - 8 minutes, Grocery Shopping - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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