Weigh In record (no journal entry) for 03 November 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1811 kcal
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Fat: 32.46g | Prot: 229.95g | Carbs: 149.57g.
Breakfast: Molinos del Bosque Tostadas de Arroz de Chocolate, Manzana Verde, Clara de Huevo, Gold Nutrition 100% Whey Protein, Quaker Avena Instantánea. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Bola de Lomo, Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Croppers Maní Tostado sin Piel y sin Sal, Pechuga de Pollo a la Plancha, Greating Galletas de Arroz Integral Dulces , Gold Nutrition 100% Whey Protein, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Largo, Cocido), Yema de Huevo, Clara de Huevo, Byour Food Mantequilla de Maní con Dulce de Leche, Pechuga de Pollo a la Plancha. more...
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Gaining 4.2 kg a Week
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