Weigh In record (no journal entry) for 03 November 2019
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78.5 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1471 kcal
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Fat: 55.90g | Prot: 73.07g | Carbs: 165.84g.
Breakfast: Milch 1,5%, Kamps Graubrot, Gut & Günstig Körniger Frischkäse Leicht, Cocktailtomaten. Lunch: Block House Bruschetta. Dinner: Dean&David Beilagensalat, Pizza Selbstgemacht. more...
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Losing 0.4 kg a Week
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hummel-statt-wespe's Weight History
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