Weigh In record (no journal entry) for 03 November 2019
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119.5 kg
Lost so far: 4.2 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2461 kcal
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Fat: 120.58g | Prot: 116.91g | Carbs: 221.63g.
Breakfast: Gekochtes Ei, Milch (Vollmilch), Aldi Hirtenkäse, Gouda, Kerrygold Extra Ungesalzen, Rosinen, Quark-Hafer-Brot, Lidl Bio Roggenmisch-Toastbrötchen. Lunch: Milbona Speisequark 20% Fett, Sondey Vollkorn Butterkeks, Borggreve Gewürz-Spekulatius, Milch (Vollmilch), Aldi Katenschinken, Frischkäse, Gouda, Trattoria Alfredo Pizza Margherita. Dinner: Aldi Katenschinken, Frischkäse, Gouda, Trattoria Alfredo Pizza Margherita, Rosinen, Quark-Hafer-Brot, Gekochtes Ei, Milch (Vollmilch). Snacks/Other: Netto Choco Coco Minis, Sweetland Salzige Fische. more...
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3321 kcal
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Exercise:
Nordic Walking - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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buddhamama's Weight History
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