Weigh In record (no journal entry) for 03 November 2019
|
74.5 kg
Lost so far: 5.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1371 kcal
|
Fat: 52.75g | Prot: 53.43g | Carbs: 166.33g.
Breakfast: Innocent Zest Defense, Bjorg Soja Douceur et Calcium, Bio Village Son d'avoine. Lunch: Pain, Glaces à la Vanille, Picard Brioche Façon Pain Perdu, Sauce Béarnaise, Poireaux, Picard Poêlée de Pommes de Terre Grenaille, Saumon Cuit au Four ou Grillé. Dinner: Baguette, Mandarine, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Karine & Jeff Velouté de Potimarron. more...
|
|
1890 kcal
|
Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire.lune's Weight History
|