Weigh In record (no journal entry) for 03 November 2019
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53.9 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1828 kcal
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Fat: 76.10g | Prot: 110.95g | Carbs: 101.95g.
Breakfast: 福圓號 芝麻包子, 蔥阿伯 古早味蔥抓餅, 悅氏 日式無糖綠茶. Lunch: 茭白, 炸薯條, 牛排. Dinner: 雅方 羊肉爐隨意杯, 羊肉湯. Snacks/Other: 元進莊 川味 涼拌雞絲, 美廉社 德國伯格金牌啤酒. more...
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Losing 2.5 kg a Week
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