Weigh In record (no journal entry) for 03 November 2019
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46.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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742 kcal
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Fat: 27.18g | Prot: 44.61g | Carbs: 79.18g.
Breakfast: Home Made Kruidcake. Lunch: Noedelsoep met Rundvlees. Dinner: Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), Kipfilet, Witlofsalade. Snacks/Other: Home Made Kruidcake, Chips, Verkade Melkchocolade. more...
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Losing 2.1 kg a Week
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sterrekuilman's Weight History
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