Weigh In record (no journal entry) for 06 September 2008
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124.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2008:
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1136 kcal
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Fat: 46.50g | Prot: 79.48g | Carbs: 93.84g.
Breakfast: water, crystal light, bell pepper, mushrooms, onion, zucchini, 2% american cheese, kraft, turkey bacon, egg, whole, steamed dumplings. Lunch: crystal light, water, Tomato & Black Bean Soup, South Beach ranch dressing, deli thin ham, reduced fat cheddar, romaine lettuce. Dinner: blue bunny sugar free fudge bar, onion, bell pepper, mushrooms, ribeye steak, romaine lettuce leaves. Snacks/Other: cereal straw, lo mein noodles, dove dark chocolate, 2% american cheese slices. more...
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3963 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Sitting - 3 hours, Desk Work - 2 hours, Standing - 2 hours and 45 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 49 minutes. more...
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steady weight
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MommieAnya0220's Weight History
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