Weigh In record (no journal entry) for 03 November 2019
|
98.2 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 November 2019:
|
1518 kcal
|
Fat: 69.69g | Prot: 88.67g | Carbs: 129.53g.
Breakfast: Café, Hacendado Pan de Molde con Semillas y Pipas de Calabaza. Lunch: Hacendado Pan Tostado Multicereales, DIA Panettone Chocolate, Mercadona Hamburguesa Vacuno. Dinner: Hacendado Hamburguesa Vacuno, Hacendado Tortitas de Arroz con Chocolate, Hacendado Pechuga de Pavo 0% Materia Grasa, Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, Hacendado Pan Tostado Multicereales. more...
|
|
2881 kcal
|
Exercise:
BICICLETA ESTATICA - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|