Weigh In record (no journal entry) for 26 August 2010
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55.5 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 53.66g | Prot: 58.17g | Carbs: 273.06g.
Breakfast: Quick Pearled Barley, Soy Protein Powder, Propel Kiwi-Strawberry Fit Water, 2% Low Fat Milk, Milk (2% Lowfat with Added Vitamin A), Coffee. Dinner: Blueberry Whole Grain Oatmeal. Snacks/Other: brownie, Pop Tarts Strawberry, Nacho Cheese Chips, Butter, sourdough bread. more...
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2090 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Running (jogging) - 8/kph - 25 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 30 minutes, Sitting - 4 hours and 29 minutes. more...
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steady weight
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curlycherylann's Weight History
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