Weigh In record (no journal entry) for 03 November 2019
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1543 kcal
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Fat: 45.53g | Prot: 66.38g | Carbs: 220.53g.
Breakfast: Mandarijn, Goji Bessen, Lijnzaad, Raw Super Food Chiazaad , De Tuinen Havervlokken. Lunch: Banaan, Jumbo Kipfilet Naturel, AH Hummus Pikant, Jumbo Rijstwafel Meergraanen. Dinner: Bami. Snacks/Other: Activia Pruim. more...
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2155 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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LizzyD18's Weight History
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