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ОльгаМато
Journal
03 Nov 19
ОльгаМато's Journal, 03 Nov 19
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Weigh In record (no journal entry) for 03 November 2019
72.7 kg
Lost so far:
9.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2019:
1793 kcal
Fat: 82.63g | Prot: 86.28g | Carbs: 90.06g.
Breakfast:
Бабаевский Шоколад Тёмный с Целым Миндалем, Кофе с Молоком, Омлет с Молоком.
Lunch:
не Молоко Гречневое Классическое Лайт.
Dinner:
Santo Stefano Шампанское, Шашлык из Свинины.
more...
2303 kcal
Exercise:
Hiking - 30 minutes, Sauna - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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ОльгаМато's Weight History
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