Weigh In record (no journal entry) for 03 November 2019
|
50.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
858 kcal
|
Fat: 37.49g | Prot: 59.89g | Carbs: 71.87g.
Breakfast: 火腿芝士三文治, 台畜 迷迭香雞胸肉, 番茄, 全聯 結球萵苣, 櫛瓜, 水煮蛋. Afternoon Tea: 花生醬夾心餅乾, 家樂福 方塊風味豆乾. Dinner: 紫菜, 義美 豬肉韭菜水餃. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphne1956's Weight History
|