Weigh In record (no journal entry) for 03 November 2019
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61.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1134 kcal
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Fat: 20.92g | Prot: 88.24g | Carbs: 147.99g.
Breakfast: 호박죽. Lunch: 잡탕밥, 해물누룽지탕, 짜장면. Dinner: 총각김치, 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 고구마 (소금없이, 껍질유지, 요리). Snacks/Other: 뚜레쥬르 마늘빵. more...
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Gaining 2.8 kg a Week
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cooljonghee's Weight History
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