Weigh In record (no journal entry) for 03 November 2019
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1130 kcal
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Fat: 43.01g | Prot: 62.81g | Carbs: 129.86g.
Breakfast: Чай с Сахаром, Nutella Шоколадная Паста, Картофельные Чипсы, Обычные Блины. Lunch: Чай с Сахаром, Тушеные Овощи, Жареная или Запеченная Курица. Snacks/Other: Миндаль, Баурсак, Яблоко. more...
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Gaining 2.8 kg a Week
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homo_sapenos's Weight History
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